Welcome to the Diamond Move of The Week!

Each week, Diamond MMA will feature a new pro athlete, who has joined the Diamond team to teach you how to do their favorite MMA technique. Check back every Tuesday to see them in action and learn as they walk you through step by step.

This week's episode features Rich Clementi. Clementi has fought for the UFC, Bellator, King of the Cage, Titan FC, and more.  He was a contestant on The Ultimate Fighter 4 and now owns Clementi's Gladiator Academy in Slidell, LA.

Rich is proud to kick off Diamond MMA's Move of The Week Series. Check out his favorite move here: