Gear Up for the New Year

What is the first thing that people want to do in the new year? Make a change! A new year, a new you and some new gear too! Every new year kindles hope and desire...

How MMA Improves Your Self-Confidence

Where does a person’s self-confidence come from? A fancy watch for a man? Or an expensive handbag for a woman? The answer is no. The confidence is when you wake up in the morning and look at...