We are now in our 5th installment of The Diamond Move of The Week. If you haven't learned all of the previous pro moves, you can check them out here on the Diamond Blog or on the Diamond YouTube Channel.

This week, professional MMA fighter Pedro Gomes joins us from the American Top Team gym in Fort Lauderdale, Florida. Pedro is a 6-5 professional featherweight fighter originally from Brazil.

Check him out on Facebook and see his Move Of The Week right here: