Groin Protection 101

Your Education Hub for Groin Protection.

Learn everything about athletic cups, cup and jock systems, sizing, injury prevention, and choosing the right protection for baseball, hockey, MMA, lacrosse, and more.

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Diamond MMA Compression Jock System

New to groin protection? Start here

Why Premium Groin Protection Matters

How Strong is Diamond MMA? Learn the basics of groin protection and why it matters for your safety.

Athletic Cup vs. Complete Groin Protection System

The science behind our products, and why a cup alone is not enough. Learn about the full Diamond MMA patented groin protection system.

How Should an Athletic Cup Fit?

How to properly fit and wear your protective gear for the ultimate in groin protection and comfort.

Why Protection Systems Matter

The Cup

Shields the most vulnerable area from impact and helps reduce the risk of serious injury.

The Support

A properly fitted jock or compression short keeps the cup positioned securely against the body.

Shift-Proof Design

Engineered to minimize movement during play, so protection stays where it belongs.

Frequently Asked Questions

Everything you need to know about athletic cups, fit, protection, care, shipping, returns, and Diamond MMA products.

Athletic Cups & Protection

An athletic cup is designed to provide impact protection for the groin during sports and other physical activities. No protective equipment can eliminate the risk of injury, so proper fit, positioning, and use are important.

Compression shorts can provide support, but they don't provide the same impact protection as an athletic cup. For sports where groin protection is appropriate or required, a cup and properly designed support system work together.

The cup provides the protection; the support system helps keep it properly positioned. For active sports, using a compatible Diamond MMA support system helps minimize shifting during movement.

Diamond MMA protection can be used across a wide range of sports and activities, including baseball, hockey, football, lacrosse, MMA, martial arts, soccer, rugby, BJJ, motocross, and more. The appropriate level of protection depends on the activity and its rules.

Sizing & Fit

Use the Diamond MMA Size & Fit Guide to select the appropriate cup and support size. Proper sizing is important for coverage, comfort, and stability.

View Size Guide →

The cup should sit securely against the body and adequately cover the groin without creating excessive pressure or discomfort. Your support system should hold the cup securely in place during movement.

Movement can occur when the cup or support system is incorrectly sized, improperly positioned, or not providing enough support. A properly fitted Diamond MMA system is designed to minimize shifting.

Yes. The Diamond MMA system is designed to be worn underneath athletic clothing. Choose the support system that best fits your sport, activity, and personal preference.

Safety

No. Athletic cups are designed to provide impact protection, but no protective equipment can prevent all injuries.

Always use the appropriate protective equipment for your sport and follow the rules and recommendations of your league, organization, coach, or governing body.

Inspect your equipment regularly. Do not use a cup or support system that is cracked, damaged, excessively worn, or otherwise compromised.

Read the Complete Safety Disclaimer →

Care & Maintenance

Clean the cup according to the care instructions provided with your product. Allow it to dry completely before storing or using it again.

Inspect your cup regularly. Replace it if it becomes cracked, damaged, deformed, or otherwise compromised.

Follow the garment's care instructions on the product label. Proper washing and drying can help maintain the fit and performance of your support system.

Returns, Exchanges & Warranty

Eligible products can be returned within the applicable return period outlined in our Returns & Exchanges Policy. Registering your product may extend the applicable period, subject to the terms of the warranty and return policy.

Start a Return or Exchange →

Yes. If you need a different size, you can initiate an exchange through our online Returns & Exchanges process.

Yes. Diamond MMA Athletic Cups are backed by a Lifetime Warranty, subject to the applicable warranty terms. Other products have their own applicable warranty coverage.

Registering your product helps us verify your purchase and provides access to the applicable extended warranty and return benefits.

Register Your Warranty →

If you believe your product has a defect or qualifies for warranty service, submit a warranty claim through our online claim process.

Submit a Warranty Claim →

Keep your original proof of purchase. Warranty and return procedures may vary depending on where the product was purchased.

Shipping & Orders

Orders are subject to the processing and shipping timelines outlined in our Shipping Policy.

View Shipping Policy →

Yes. Diamond MMA currently offers free shipping within the U.S. on orders over $175.

Yes, international shipping is available to eligible destinations. International customers may be responsible for applicable duties, taxes, or other import charges.

Use our order tracking page to check your shipment status.

Track My Order →

Still Have Questions?

We're here to help.

Call: 888-959-1662

Email: info@diamondmma.com

Frequently Asked Questions

Everything you need to know about athletic cups, fit, protection, care, shipping, returns, and Diamond MMA products.

Athletic Cups & Protection

An athletic cup is designed to provide impact protection for the groin during sports and other physical activities. No protective equipment can eliminate the risk of injury, so proper fit, positioning, and use are important.

Compression shorts can provide support, but they don't provide the same impact protection as an athletic cup. For sports where groin protection is appropriate or required, a cup and properly designed support system work together.

The cup provides the protection; the support system helps keep it properly positioned. For active sports, using a compatible Diamond MMA support system helps minimize shifting during movement.

Diamond MMA protection can be used across a wide range of sports and activities, including baseball, hockey, football, lacrosse, MMA, martial arts, soccer, rugby, BJJ, motocross, and more.

Sizing & Fit

Still have questions?

Contact our customer support team at support@diamondmma.com